Massage

Is a simple, yet powerful healing art.

On a physical level massage facilitates the circulation of blood and lymph and increases the rate of removal of waste products.

It improves joint range of movement by mobilising and warming up tissues. Massage can be used to alleviate pain and discomfort in a number of situations including arthritis, odemea, and discomfort during pregnancy and many other musculoskeletal problems.

Also massage can be good for rehabilitation purposes post-operative.

Psychologically, massage produces a feeling of relaxation and wellbeing. It can assist in stress management and provide a calming effect that assists in improving sleep.